David Walkers Healing Yoga Videos

This gentle, chair-based Yoga class focuses on simple things like conscious breathing, conscious movement, and conscious words. We slow down and focus inward. We drop any “shoulds” and practice Being itself, which is its own art. Many of us get pretty good at doing, and forget how delightful it can be to simply be.

Meanwhile, some good stretching happens. During these times of possible overindulgence in sweet and delicious things, stretching and moving gently with the breath helps us release toxins, circulate blood and energy, and stay more centered.

Namaste,

David