8-Week Mindfulness Series Beginning February 26

The Beth C. Wright Cancer Resource Center is pleased to announce a new 8-week mindfulness series beginning Thursday, February 26, led by instructor Jen Harry. The program is based on the book Mindfulness: An 8-Week Plan for Finding Peace in a Frantic World and is designed to help participants build practical skills for stress reduction, emotional wellness, and everyday balance.

Sessions will be held weekly on Thursdays, with two participation times available:

Morning Session: 10:00 AM – 11:30 AM
Afternoon Session: 1:00 PM – 2:30 PM

Jen Harry will facilitate the series in person at the Beth C. Wright Ellsworth Center. Participants may also join from the Baileyville Center via Polycom, with staff available onsite for support. For those unable to attend at either location, a remote option via Zoom will be available.

The mindfulness series is open to anyone impacted by cancer, including patients, survivors, and caregivers, as well as the general public.

The program welcomes individuals at all experience levels, from those who are new to mindfulness and interested in learning the basics to participants with intermediate or advanced practice.

Materials will be included, such as the book, a participant workbook/journal, a pen, and additional items.

To register or request the Zoom link, please contact the Beth C. Wright Cancer Resource Center:

207-664-0339
 [email protected]

Pre-registration is required for this free, in-person and remote event. Click the link to sign up online https://forms.gle/xJ7RXA1TE67rD5SS7

For more information, contact Stacy Foss, [email protected] or (207) 667-0339