Qigong with Nancye Files Live at Beth Wright Center

Qigong is a gentle, moving meditation that combines physical postures, stretching, and breathing techniques while focusing the mind to gain a deeper sense of calm. This coordination of body, breath and mind is thought to improve physical fitness, relieve stress, and promote overall well-being. Qigong is an on traditional Chinese medicine which recognizes and activates the body’s natural vital energy: Chi

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