Tai-Chi with Lisa Shaefer in Baileyville

Tai Chi, often described as “meditation in motion,” has been shown to improve balance, flexibility, and mental well-being. It is a low-impact form of exercise that is accessible to individuals of all ages and fitness levels, making it especially beneficial for those affected by cancer, caregivers, and anyone seeking a mindful wellness practice. These weekly sessions are designed to support healing, reduce stress, and promote overall health in a safe and welcoming environment.

Contact [email protected] to sign up.