Reflexology is based on the idea that stimulating specific points on the feet and hands can improve the functioning of corresponding organs, glands, and other parts of the body. Reflexology reduces stress, improves circulation, and encourages relaxation throughout the body. This hands-on modality uses a thumb and finger-walking technique to apply pressure on the reflex […]
A relaxing, creative space to explore art, try new techniques, work on individual projects, and connect with others. All skill levels welcome.
Gentle exercise classes can help cancer patients ease back into regular physical activity while undergoing cancer retreatment and can also help in the recovery process. This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers. The focus is on restoring range of […]
Qigong is a gentle, moving meditation that combines physical postures, stretching, and breathing techniques while focusing the mind to gain a deeper sense of calm. This coordination of body, breath and mind is thought to improve physical fitness, relieve stress, and promote overall well-being. Qigong is an on traditional Chinese medicine which recognizes and activates […]
This gentle program helps reduce stress, manage emotional and phsical pain and imporve sleep through simple stretches, breathing techniques, and mindfulness. Open to cancer survivors, caregivers and the general public.
Anyone can do gentle yoga! This class is designed for all ages and levels of ability. There will be some deep breathing and simple stretches to tone and energize the body and mind. Each class will start with a brief centering meditation and end with a deep resting pose. This is a great way to […]
A relaxing, creative space to explore art, try new techniques, work on individual projects, and connect with others. All skill levels welcome.
Gentle exercise classes can help cancer patients ease back into regular physical activity while undergoing cancer retreatment and can also help in the recovery process. This gentle exercise class is designed for those who have had a cancer diagnosis, are currently in treatment, cancer survivors and their caregivers. The focus is on restoring range of […]
Qigong is a gentle, moving meditation that combines physical postures, stretching, and breathing techniques while focusing the mind to gain a deeper sense of calm. This coordination of body, breath and mind is thought to improve physical fitness, relieve stress, and promote overall well-being. Qigong is an on traditional Chinese medicine which recognizes and activates […]